10 Reasons for Seniors to Exercise

Aerobics In Group In Gym

  1. Increase your energy.
  2. Feel stronger.
  3. Feel more confident.
  4. Improve your walking.
  5. Improve your flexibility.
  6. Reduce your risk of falling.
  7. Maintain a healthy weight.
  8. Improve your self-image.
  9. Sleep better at night.
  10. Make new friends.

More Articles

Age Safe® Canada

Age Safe® Canada is committed to the importance of home safety and accessibility to help older adults improve their odds for having an independent and productive life.
senior safety specialist canada


Leading Senior Home Safety Specialist course.