Keeping Clients or Loved Ones Safe and Happy this Season

Keeping Clients or Loved Ones Safe and Happy this Season

 

As the seasons of fall and winter progress, there are rituals and celebrations that dominate our lives. For the many aging in place professionals that we train, their clients have family members who will fuss over them, include them in dinners and outings, spend time in their homes and add joy to their lives. And for some, none of those experiences will happen.

 

Caregivers are often the family members all year long but find the work especially poignant this time of year. So what are some great ways to support your client or loved one through the winter season?

 

Keeping them safe and positioned to thrive is the best gift! We can suggest these helpful tips to family members looking to find the best way to help professional caregivers provide quality care.

 

Certainly, the gift of time and communication is always the most appreciated. Setting a regular time or day of the week for a phone call, Skype or Facetime visit for non-local family members can be invigorating and improve our overall wellbeing.

 

There are also some practical safety tips for your client or family member during this time of year. The first is home maintenance; cleaning gutters, clearing pathways of leaves, debris or snow, checking fireplaces, dryer vents and furnace filters – even de-cluttering, taking magazines and papers off the stairs, and checking batteries in motion-sensor or dusk to dawn lights. Doing these activities safely often involves the right equipment and tools. Getting help with these tasks for your client or loved one may be the most important gift this year!

 

Remember, too, that the changes from daylight savings time to standard time means we need to check the lighting inside the house because it is dark earlier.

We should also check the outside lighting, too. If solar lights are the primary path lights, check the batteries and the placement to ensure that the lights can collect as much sunlight as possible to work effectively.

 

The longer, darker hours can create a greater sense of isolation so plan for additional activities or again, this may be a good time to embrace the technology of communication to help your clients stay connected to others. We can wrap our care around clients and family members with a personal emergency response system (PERS) too. This will improve peace of mind for your client or loved one as the weather gets colder and more challenging.

 

 

Winterize Your Home – Avoid Headaches!

Winterize Your Home – Avoid Headaches!

 

Fall is here, which means, like it or not, cold weather is just around the corner. While most of us would prefer not to think about turning on our heat just yet, this is actually the best time to check your heating to ensure everything is operating as it should. Neglecting to winterize your home and letting small issues pile up can have big repercussions. Ahead of the winter season, make sure you’re aware of three major things that may go wrong if you don’t winterize your house or neglect your heating system.

 

  1. Your utility bills may skyrocket. Utility bills often jump up in the winter due to the increased hours of darkness and the cost to heat your home. But if your heater is on the fritz or your filters are clogged, you could be in for an even bigger surprise. Dirty filters cause your furnace to work harder, which leads to inefficiency and a shortened lifespan for your heating system. Replacing filters is often an easy task for homeowners. A yearly tune-up is an inexpensive way to help prevent a costly system breakdown in the coming months. Also, keep in mind that some warranties require annual tune-ups, so don’t let your warranty go invalid by skipping this year’s tune-up.

 

  1. The threat of carbon monoxide is very real. Do you know how old your furnace is? Do you know how long it’s been since a professional checked it over? Carbon monoxide poses a health threat when the heating system flue, vent or chimney becomes blocked from debris or other material. During a heating system tune-up, a professional service technician can check to make sure all your vents are not blocked and are working properly. Drains and traps also need to be checked and combustion gases should be analyzed and compared to the specifications of your furnace or boiler to make sure everything is running safely. Installing a carbon monoxide detector in your home is another smart way to help with early detection.

 

  1. Water pipes can burst. It’s not just your heating system that needs to be winterized. All too often it happens – we wake up to realize our pipes are frozen, or even worse, leaking. Before the cold sets in, make sure outside hoses are put away and water is turned off. Evaluate which pipes are at the greatest risk for freezing during cold weather. For example, if your water pipes come up from an un-insulated crawl space, or if they are in or close to an uninsulated outside wall or vent, they are more likely to freeze and burst in low temperatures. Inside pipes should be covered in insulation to keep pipes warmer longer. Pipe insulation is easy to apply and available at most hardware stores and home centers.

 

By having an annual tune-up in the fall, you can catch small issues now, instead of experiencing bigger problems in the dead of winter. A tune-up with a reputable local company can also save energy, reduce heating costs and prevent a system breakdown in the coming months.

 

 

Impact of Falls on Caregivers and Employers

Impact of Falls on Caregivers and Employers

famly caregivers

 

Lets consider the Impact of falls on Caregivers and Employers. One of the most staggering statistics for companies is the lost productivity by employees acting as caregivers. Over one-quarter of employed Canadians provide care and assistance to an elderly family member. Caregiving costs the Canadian economy as much as $5.5 billion in lost productivity annually. The losses range from lack of attention to current job tasks, more time away from work for appointments and caregiving to the increased levels of stress and health-related issues for the employees themselves.

Canadian workers must make the most out of their situation when life happens while performing at an optimum level. That’s the corporate ideal, but on a personal level, the burden of caregiving can exceed a worker’s mental fortitude and earning potential. A new report from the Harvard Business School Project on Managing the Future of Work shows companies lose too when workers must decide when to care for a loved one or to keep on working.

“The Caring Company,” from co-authors Joseph B. Fuller and Manjari Raman, suggests companies are ignoring the “silent crisis of caregiving” as it pertains to today’s workers. A rapidly aging population, more women in the labor force and misalignment of benefits are contributing to pressures on work-life balance. For companies that espouse a culture of caring, many are unprepared to expand their conception of caregiving and benefits beyond family leave or more flexible work options.

In the authors’ estimation, companies do not calculate or understand the costs their workers incur when absent from the job or working when distracted or fatigued. High turnover and training costs are hidden from companies’ bottom lines while parents and elder caregivers are acutely aware of what they sacrifice in pay, time and mental strength. The rising cost of child and elder care is eating into earnings, leading workers — mainly women, who still shoulder the majority of caregiving responsibilities — to restrict their careers.

Workers’ expertise leaves with them when they suspend their careers, and many companies aren’t offering a pathway back to pick up where they left off. The result is a miscommunication between the two parties. According to the report, workers suffer in silence and do not utilize their benefits to ease their caregiving burden in fear of negative consequences while companies could look at this underutilization and say that there isn’t a problem. “The Caring Company” illustrates how companies operate in ignorance and pay lip service to caring, while not accommodating a widening spectrum of issues related to care.

The report comes at a time where dynamic population and healthcare trends are coinciding with a labor and skills shortage.

It doesn’t have to be this way! There are professionally trained Senior Home Safety Specialists™ who can provide the information and solutions to reduce the stress and worry about aging parents at home while an employee is attempting to put in a full day’s work. Age Safe® has trained professionals throughout North America, Europe and the Middle East to provide the valuable resources for human resource departments and EAP program administrators.

Our mutual goals are better, healthier, less stressed, more productive employees who have confidence that their family members have the right solutions in place for their home environments.

 

Age Safe® Live Well.

 

Essential Home Modifications and Universal Design Features for Mobility Users

Essential Home Modifications and Universal Design Features for Mobility Users

Essential Home Modifications and Universal Design Features for Mobility Users

After Rosemarie Rossetti’s spinal cord injury in June 1998, she found that access to appliances, counters, and storage in her kitchen became challenging, hazardous and frustrating. The microwave, oven controls, and wall cabinets were out of reach. (Photo: Mark Leder)

 

 

Rosemarie Rossetti’s Story

When I came home from the rehabilitation center in a wheelchair for the first time after my T12-L1 incomplete spinal cord injury in June 1998, my husband, Mark, pulled me in my wheelchair up three steps at the front door. He then pushed me over the carpeted great room, too weak to roll myself. In the kitchen, I rolled on the linoleum and tried to get an unreachable glass out of the wall cabinet. Mark handed me the glass. I took it to the sink but couldn’t reach the faucet. Mark poured me a glass of water.

 

The realization I was so dependent on Mark hit me hard. So much was out of reach in the kitchen, including the freezer, microwave, and shelves. There was no knee space under the sink or cooktop. The 36-inch-high counters were too high for comfort. The oven door was hinged on the bottom, making it very difficult for me to position myself to use the oven. Frustration was intense as I tried to imagine how to live independently. With my home not accessible, I was keenly aware of the obstacles that intensified my disability.

 

Entering and Exiting the Home and Internal Mobility

Entering and exiting the home is a primary concern; inability causes the person to become homebound and unable to leave the home in an emergency. Many homes have at least one step at entrances. Each entry should be evaluated for the possibility of adding a ramp, either wood with appropriate weatherizing materials or aluminum. While the code for ramps requires 12 inches in length for every 1 inch of rise, there is a growing movement to change the code to 18 inches in length for every 1 inch of rise to make an easier-to-traverse ramp. When a ramp is not possible, installing a vertical platform lift brings people up to the level of a landing at the door.

 

Once inside, various access challenges can arise. Beyond wider doorways and 5-foot turning radiuses, thresholds can be problematic. Thresholds should be no more than ½ inch high beveled. If unable to decrease the threshold height, two small ramps (aluminum or rubber) on either side of the threshold can solve the problem. Automatic door-opening systems can be installed to remove the need to physically open the door. A version is available for nearly any door, controllable via remote control, push pads, and motion sensors. Swing-away door hinges add 2 inches of space when replacing regular door hinges—just enough to fit a wheelchair.

 

Guest Post by Rosemarie Rossetti, PhD, CLIPP, SHSS and Monique Chabot, OTD, OTR/L, CLIPP, CAPS

Originally published

Read the Entire Story Here: http://www.rehabpub.com/2018/11/essential-home-modifications-universal-design-features-mobility-users/

 

 

 

Turmeric a Powerful Anti-Inflammatory

Turmeric a Powerful Anti-Inflammatory

 

As it turns out, turmeric (more specifically its active compound, curcumin) is more than just a delicious seasoning for your favorite Indian takeout dish. This fragrant yellow spice, a close relative of ginger, is also renowned for its anti-inflammatory properties, antioxidant effect, weight management support, and pain relief. Wondering if supplementing with turmeric can help improve your pain in a natural way? Turmeric (curcumin) shows a surprising number of health benefits:

 

Pain Relief

One of the most compelling benefits of using turmeric is its pain relief properties. One study conducted by the Cytokine Research Laboratory found that the curcumin in turmeric was a more effective anti-inflammatory than aspirin and ibuprofen, and has pain-relief properties on par with phenylbutazone and hydrocortisone. This is fantastic news for people with chronic pain who are concerned about the negative side effects (like liver damage and ulcers) that can arise with long-term or heavy use of NSAIDs.

 

Antioxidant Properties

Curcumin is also renowned for its antioxidant properties, which can make a big difference in how quickly your body heals! The cells in your body create “free radicals” as part of their normal metabolic cycle. And when inflammation is present in the body, free radical production goes up. Without antioxidants (which neutralize free radicals), these harmful free radicals have the potential to further damage the cells and organs in the body. Adding antioxidants like curcumin to your diet while you recover from an injury can help your body heal.

 

Using Turmeric for Inflammation

While there isn’t a standardized dose of turmeric, many studies have concluded that, even at high doses, turmeric is safe for consumption. The most common mild side effect that you may notice is gastrointestinal discomfort, which can be avoided if you add turmeric to your diet slowly (instead of a high dose all at once!) In general, it’s a good idea to take the most natural (organic and minimally processed) form of turmeric/curcumin that you can find, to help your body most easily absorb it.

 

The most common ways to use turmeric/curcumin include the following:

 

You can make turmeric paste by mixing ¼ cup turmeric powder with ½ cup water, then heating on low until a thick paste is formed. This mixture can be kept in your fridge for several weeks. This paste can be eaten in turmeric milk (recipe below) or applied topically by mixing with coconut oil or olive oil spreading across the affected area. Massage this paste into the skin, wrap with plastic wrap, and leave on for an hour.

 

Add a piece of raw turmeric root (½ inch to 1 inch) or a teaspoon of turmeric paste to a cup of milk in a saucepan. Heat slowly to simmer, but do not boil. Any kind of milk (almond milk, coconut milk, cow’s milk) will work! For turmeric tea, repeat this same process with water. If you like, add a little bit of butter and maple syrup!

 

Curcumin can also be taken in concentrated form through capsules. Make sure you consult with a doctor on the right dosage for you before you begin taking curcumin capsules, since this method of taking turmeric is the most potent, and your doctor will have helpful insight into your unique health history.

 

Curcumin can also be taken as a food-grade essential oil, either topically or by mouth. If you don’t like the taste of turmeric milk, this can be a good way to take turmeric in a concentrated form! Keep in mind that, like other anti-inflammatories, turmeric is a blood thinner and should not be taken during pregnancy or before surgeries and medical procedures. Turmeric can also change how some medications interact with your body (like anti-depressants). When in doubt, ALWAYS talk to your doctor! Keep in mind that while turmeric shows a lot of potential for lowering inflammation and pain, it won’t treat the underlying cause of your pain.

 

 

 

Your Body Needs Water

Your Body Needs Water

 

Up to 75 percent of Americans may be functioning in a chronic state of dehydration. This lack of hydration also leads to many other health issues. Every cell in your body needs water to function, but often people don’t realize they’re dehydrated. According to the Mayo Clinic, “Thirst isn’t always a reliable early indicator of the body’s need for water. Many people, particularly older adults, don’t feel thirsty until they’re already dehydrated.”

 

 

Most people learn that water exists in three forms – liquid, gas and solid. But there is a fourth form of water called “gel water” that’s the most hydrating. It’s found in plant cells and contains glucose and/or sodium, which helps your body absorb it in the small intestine. This is critical because the small intestine is where 95 percent of water is absorbed into your body.

 

 

Gel water can be found in high concentrations in fruits and vegetables like cucumber, celery, watermelon and cantaloupe. One great way to stay well-hydrated is to drink smoothies. Blend fruits and vegetables in a smoothie and add coconut water to provide electrolytes. Drink this hydration-booster every morning, along with 3.5 liters of fluid water throughout the day.

 

 

Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it’s important to rehydrate by drinking fluids and eating foods that contain water.

 

 

Fruits and vegetables with the highest amount of water include:

  • cantaloupe
  • strawberries
  • watermelon
  • lettuce
  • cabbage
  • celery

 

Other foods that contain a high amount of water include:

  • yogurt
  • cottage cheese
  • pasta
  • shrimp
  • salmon
  • chicken breast

 

Consuming foods high in water will help prevent dehydration. However, food alone isn’t likely to provide an adequate amount of water to sustain you in the long term.

 

Here’s a final hydration boosting tip: Add a handful of ground chia seeds to your smoothie or beverage. Ground chia seeds absorb 30 times their weight in water and turn fluid water into gel water. They also slow the passage of water through your digestive tract, giving the body more time to absorb it.

 

Water is important to your overall health.