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Benefits of Exercise for Seniors

Research has shown that the benefits of exercise go beyond just physical wellbeing. Exercise helps support emotional and mental health. So next time you’re feeling down, anxious, or stressed, try to get up and start moving!  In addition, exercise and physical activity...

Crime Prevention Tips for Older Adults

Crime and the fear of crime create special problems for the elderly. Crime prevention is everyone’s responsibility, not just a job for law enforcement. Seniors can learn how to protect themselves from crime by following these simple, commonsense suggestions.   At...

Stair Lifts: A Solution for Seniors that Want to Age at Home

As people age, mobility may start to decrease and a daily task such as walking up and down the stairs every day have turned into a daily chore. If a home becomes unsafe due to a set of stairs that leads up to bedrooms, or down to a basement or laundry room, most...

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